Soul Himalaya Treks & Tours Nepal

Highlights

Bhutan, a small kingdom nestled in the Eastern Himalayas, is a land of stunning landscapes, rich culture, and deep spirituality. Known for its commitment to preserving its traditional culture and environment, Bhutan offers a unique travel experience that combines natural beauty with a deeply ingrained sense of peace and happiness.

Natural Beauty - Bhutan is renowned for its pristine environment. The landscape varies dramatically from subtropical plains in the south to the sub-alpine Himalayan mountains in the north. Visitors can explore lush valleys, dense forests, and snow-capped peaks. The country is home to diverse wildlife, including rare species like the snow leopard and the red panda.

Cultural Richness - Bhutanese culture is deeply rooted in Buddhism, which permeates every aspect of life. The country is dotted with ancient monasteries, stupas, and prayer flags. The Paro Taktsang Monastery, also known as the Tiger’s Nest, is one of the most iconic landmarks. Festivals, or Tshechus, are vibrant and colorful events where locals gather to witness masked dances and religious performances.

Spirituality and Happiness- Bhutan is known for its unique development philosophy of Gross National Happiness (GNH), which prioritizes the well-being of its citizens over economic growth. This philosophy reflects in the country's serene atmosphere and the genuine warmth of its people. Visitors often feel a profound sense of peace and contentment while exploring Bhutan.

Sustainable Tourism- Bhutan practices a policy of high-value, low-impact tourism to protect its cultural heritage and natural environment. This means that tourism is regulated to ensure that the country does not become overwhelmed by visitors. As a result, travelers can enjoy an unspoiled and authentic experience.

Destination

Explore Mystical Bhutan

Duration

14 Days

Max. Altitude

1234m

Trip Difficulty

Easy

Itinerary

This trek combines many different landscapes and brings you close to the base of 7,000m and 8,000m peaks in a short period of time.

Included:  

Hotel:  

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Paro: Arrive at Paro International Airport. Check into the hotel and relax. Visit Rinpung Dzong and the National Museum. Stroll around the Paro town in the evening.

- Overnight: Paro

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Drive to Thimphu: After breakfast, drive to Thimphu (1.5 hours).

- Thimphu: Visit the Memorial Chorten, Tashichho Dzong, and Buddha Point (Kuensel Phodrang).

- Overnight: Thimphu

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- Thimphu: Visit the Folk Heritage Museum, National Textile Museum, and the Institute for Zorig Chusum (Traditional Arts School). Explore the local market in the evening.

- Overnight: Thimphu

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Drive to Punakha: Early morning drive to Punakha via Dochula Pass. Stop to enjoy the panoramic views and visit Druk Wangyal Chortens.

- Punakha: Visit Punakha Dzong and take a short hike to Chimi Lhakhang.

- Overnight: Punakha

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Drive to Gasa: After breakfast, drive to Gasa (4-5 hours).

- Gasa: Visit Gasa Dzong and the hot springs for a relaxing soak.

- Overnight: Gasa

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Drive to Phobjikha: Morning drive to Phobjikha Valley (5-6 hours).

- Phobjikha: Visit Gangtey Monastery and explore the beautiful glacial valley, famous for black-necked cranes.

- Overnight: Phobjikha

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Drive to Bumthang: Drive to Bumthang (6-7 hours). En route, visit Trongsa Dzong and Ta Dzong.

- Bumthang: Check into the hotel and rest.

- Overnight: Bumthang

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- Bumthang: Visit Jakar Dzong, Kurje Lhakhang, and Jambay Lhakhang. Explore the local markets and try traditional Bumthang cuisine.

- Overnight: Bumthang

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Drive to Trongsa: After breakfast, drive to Trongsa (3-4 hours).

- Trongsa: Visit the Trongsa Dzong and the Royal Heritage Museum.

- Overnight: Trongsa

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- Drive to Haa: Morning drive to Haa Valley (7-8 hours).

- Haa: Visit Lhakhang Karpo and Lhakhang Nagpo.

- Overnight: Haa Valley

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Drive to Paro: Drive to Paro via Chele La Pass, the highest motorable road in Bhutan. Enjoy the stunning views and stop for photos.

- Paro: Leisure time in Paro to explore the town and relax.

- Overnight: Paro

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- Paro: Visit the famous Taktsang Monastery (Tiger's Nest). It requires a steep hike but is worth the effort.

- Overnight: Paro

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Drive to Thimphu: Morning drive back to Thimphu.

- Thimphu: Free day for last-minute shopping and exploring.

- Overnight: Thimphu

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Departure: Transfer to Paro International Airport for your departure flight

Inclusions

The Annapurna base camp trek is one of the most popular treks in the mighty Himalayan region of Nepal and it is the most visited trekking region in Nepal.

What’s Included?

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What’s not Included?

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Map

This trek combines many different landscapes and brings you close to the base of 7,000m and 8,000m peaks in a short period of time.

Travel Gear List

Adventurous activities are always filled with adrenaline and risks. Here are some mandatory tools and equipments to keep you safe and necessary for the trip.

Trekking boot(1pair): well worn and comfortable with proper ankle support.
Sock(3 pairs): good and warm enough; worth spending money on quality socks.
Flip flop/Camp Shoe(1 pair): light weighted for evening use.

Water bottle(2): Nalgene/ sig style and a bladder bottle with the capacity of 1/2 liter water. Bladders are preferred.
Water Purification Drop(1): Affordable and easily available for purchase in Kathmandu (Pious Water Drop).
Lip Balm(1): Proper moisturizing containing SPF.
Sunglass(1): Actual UV rays safeguarding glasses.
Sun Cream: SPF 30+ recommended.
Bandana (1): Useful for various purpose.
Baseball Head/ Cap(1): Protects face from direct expose of sun during the hiking.
Warm Woolen Hat(1): Prevents from wind and cold above 3500m.
Flash Light / Head Torch(1): Leaves your hands free. Extra batteries are also necessary for head light.
Private First Aid Kit(1): Include prescribed medications/ personal medications. Some personal medicine might not be available in Nepal.
Travel towel(1): light weighted and compact.
Wash Kit (1): Appropriate and suitable for your skin/body
Instant Hand Sanitizer: Alcohol bases, enough for trek/on the basis of necessity.
Camera(incase you carry): Along with charger and enough battery to capture scenarios and memories.
Book/ Journal: Depending on interest.
Pack of Cards/Travel Board Games(if interested): Evening entertainment.
Trekking Snacks: Base on consumption; enough for trekking (can be purchased in Kathmandu).
Toilet Roll & Rubbish Bag: to make sure we don't leave waste materials in the mountains.
Trekking Poles(optional): recommended to anyone with knee issues.
Gloves(2 pairs): Thin in low altitude & thick warm enough in high altitudes.
Neck Warmer \Buff(1): Protection of Neck from direct wind and cold.
Walking Stick(1): Light weighted and comfortable for walking support.

Walking T-shirt(2): Merino wool, Capilene/Synthetic Fiber for quick dry.
Sleeping t-shirt(1): can be cotton or fabric.
Thermal base layers Top(1): mid weighted long sleeved t-shirt of merino wool/polyester, capilene power dry.
Insulating layers(1): mid weighted fleece that can be worn over other layers
Fleece Vest(optional): advisable for those who catches cold easily.
Rain jacket (1): Wind proof and rain proof for safeguard.
Down jacket(1): very essential for trekking above 4,000 meters.

Hiking trousers(2): lick weighted and quick dry trousers( not cotton).Zip offs are preferred.
Sleeping trousers(1): light weighted yoga style for comfort sleep( no jeans).
Trekking short (1): in case of no zips off trousers. Low knee shorts are preferred.
Rain pants(1): Protection from rain and wind.
Thermal long Johns(1): To warm by in the evening or while sleeping.
Underwear: Depending on necessity; enough for trek ( can be washed and dried along the way)

Duffle Bag Pack(1): to store excess luggage at hotel. Our agency provides duffel bags during the trek. These are easier for the porters to carry.
Day pack with rain cover(1): to carry your personal items during the treks i.e. camera, private snacks, water bottles, etc.
Sleeping bags with inner: To have a warm and satisfying sleep in high altitude. Recommended for 3 season(Oct-Feb).

Essential Information

Adventurous activities are always filled with adrenaline and risks. Here are some mandatory tools and equipments to keep you safe and necessary for the trip.

Exploring Bhutan offers a unique and enriching travel experience for several reasons:

Rich Cultural Heritage:

Bhutan is deeply rooted in its traditions and culture. The country is known for its well-preserved Buddhist heritage, evident in its monasteries, fortresses (dzongs), and festivals (tshechus). Visitors can experience traditional Bhutanese dance, music, and rituals, which are integral to the nation's cultural identity.

Stunning Natural Beauty:

Bhutan boasts diverse landscapes, from lush valleys to towering Himalayan peaks. The pristine environment, with its rich biodiversity, offers breathtaking views and serene natural settings. The country’s commitment to environmental conservation has resulted in unspoiled forests and clean rivers.

Happiness and Well-being:

Bhutan is renowned for its unique development philosophy of Gross National Happiness (GNH), which prioritizes the well-being and happiness of its citizens over economic growth. This approach creates a positive and welcoming atmosphere for visitors.

Adventure and Trekking:

For adventure enthusiasts, Bhutan offers excellent trekking opportunities, such as the Snowman Trek, one of the most challenging in the world. Other popular treks include the Druk Path and the Jomolhari Trek, which provide stunning views of the Himalayas and opportunities to explore remote villages.

Exclusive Tourism Policy:

Bhutan’s policy of "High Value, Low Impact" tourism ensures that the number of tourists is controlled to prevent overcrowding and preserve its natural and cultural resources. This approach guarantees a more exclusive and personalized travel experience.

Unique Architecture:

Bhutanese architecture, characterized by its intricate woodwork, detailed paintings, and unique dzongs, stands out. Structures such as the Paro Taktsang (Tiger’s Nest Monastery) and Punakha Dzong are architectural marvels that attract visitors from around the world.

Spiritual Experience:

Bhutan offers a deeply spiritual experience with numerous meditation retreats, yoga centers, and monasteries. The serene environment provides an ideal setting for those seeking peace and introspection.

Warm Hospitality:

The Bhutanese people are known for their hospitality and friendliness. Visitors often find themselves welcomed warmly into homes and local gatherings, providing an authentic insight into Bhutanese life.Exploring Bhutan is an opportunity to immerse yourself in a unique blend of culture, nature, and spirituality, making it a memorable and transformative journey.

Traveling responsibly in Bhutan is crucial to preserve the country's unique culture, environment, and way of life. Here are key points to consider for being a responsible traveler in Bhutan:

Respect the Local Culture

Dress Modestly: Wear appropriate clothing, especially when visiting religious sites. Cover shoulders and knees and remove hats in sacred places.

Follow Customs: Understand and respect Bhutanese customs and traditions. For instance, when entering a home, it is customary to remove your shoes.

Photography Etiquette: Always ask for permission before taking photographs of people, particularly monks and in religious areas.

Environmental Responsibility

Leave No Trace: Dispose of waste properly and avoid single-use plastics. Carry reusable water bottles and bags.

Stay on Trails: When trekking, stick to established trails to avoid damaging the fragile environment.

Wildlife Respect: Do not disturb wildlife. Maintain a safe distance and do not feed animals.

Support Local Economies

Buy Local: Purchase goods from local markets and artisans to support the local economy.

Use Local Services: Hire local guides, eat at local restaurants, and stay in locally-owned accommodations.

Social Responsibility

Respect Privacy: Be considerate of local residents’ privacy and way of life. Avoid entering private properties without permission.

Cultural Sensitivity: Be mindful of your actions and behavior to avoid offending locals. Understand that Bhutanese society is deeply rooted in Buddhism.

Health and Safety

Travel Insurance: Ensure you have comprehensive travel insurance, including coverage for medical emergencies.

Stay Informed: Stay updated on local customs, weather conditions, and any travel advisories.

Mindful Interactions

Language: Learn a few basic phrases in Dzongkha, Bhutan's national language. Simple greetings and expressions of thanks go a long way.

Gifts and Donations: Avoid giving money or gifts directly to children, as this can encourage begging. Instead, support local schools or charities.

Sustainable Practices

Responsible Trekking: Use eco-friendly trekking companies that emphasize sustainable practices.

Energy Conservation: Be mindful of your energy consumption. Turn off lights, heating, and electrical devices when not in use.

By adhering to these principles, travelers can help ensure that Bhutan remains a pristine and culturally rich destination for future generations.

Bhutan, a mystical and serene destination nestled in the Eastern Himalayas, offers a unique blend of cultural richness and natural beauty. As an international traveler planning to visit Bhutan, here are the essential details regarding various permits you might need:

Trekking Permit

Bhutan offers some of the world's most stunning trekking routes, including the famous Snowman Trek. To trek in Bhutan, international tourists need:

- Tourist Visa: All international tourists (except Indian, Bangladeshi, and Maldivian nationals) require a visa to enter Bhutan. This must be pre-arranged through a licensed Bhutanese tour operator or one of their international partners.

- Route Permits: For trekking in certain restricted areas, additional route permits may be required. These are usually arranged by your tour operator.

- Environmental Fees: Trekkers are required to pay an environmental fee as part of their trekking package, which contributes to maintaining Bhutan's pristine natural environment.

Tour Permit

Bhutan regulates tourism to preserve its cultural heritage and natural environment through a policy of "High Value, Low Impact" tourism. The key requirements include:

- Minimum Daily Package Rate (MDPR): Tourists must book their travel through a licensed Bhutanese tour operator and pay the MDPR, which covers accommodation, meals, transportation, and a licensed guide. The rate is $200-$250 per person per night, depending on the season.

- Visa Processing: Your tour operator will handle the visa processing. The visa is issued upon payment of the MDPR.

Volunteer Permit

For those interested in volunteering, Bhutan offers opportunities in various fields such as education, healthcare, and community development. Requirements include:

- Application through a Registered NGO: Volunteers need to apply through recognized non-governmental organizations (NGOs) or volunteer programs.

- Visa and Work Permit: A special volunteer visa and work permit are required, which can be arranged through the hosting organization.

Adventure Activities Permit

Bhutan is an excellent destination for adventure activities such as white-water rafting, kayaking, mountain biking, and rock climbing. Key requirements include:

- Tourist Visa and MDPR:As with trekking, adventure tourists need to book through a licensed tour operator.

- Activity-Specific Permits: Certain activities may require specific permits, which are arranged by your tour operator.

Study Permit

Students wishing to study in Bhutan need to:

- Enroll in Recognized Institutions: Obtain admission to a recognized educational institution in Bhutan.

- Student Visa: Apply for a student visa, which requires proof of admission and sponsorship.

- Additional Documentation: May need to provide health insurance, financial support proof, and background checks.

Research Permit

Researchers looking to conduct studies in Bhutan must:

- Apply through Relevant Authorities: Submit a detailed research proposal to relevant Bhutanese authorities (e.g., National Environment Commission, Ministry of Education).

- Research Visa:Obtain a research visa, which requires approval of the research project.

- Collaboration with Local Institutions: Often required to collaborate with local research institutions or universities.

General Guidelines

- Tour Operators:Use licensed tour operators to handle permits and logistics.

- Respect Local Customs: Bhutanese culture is deeply rooted in Buddhism; respect local customs and traditions.

- Environmental Conservation: Bhutan places high importance on environmental conservation; follow guidelines to minimize your ecological footprint.

Bhutan offers a unique and enriching travel experience with its stringent yet necessary permit system ensuring sustainable tourism and preservation of its rich heritage and environment.

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